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Fishcakes Smoked Haddock & Parsley Cheddar Melt

Fishcakes Smoked Haddock & Parsley Cheddar Melt

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A pack of four fishcakes, deliciously ideal for a quick meal. Our kids love them. Haddock, mash, parsley & cheddar sauce, melt in the middle and high in protein.

Frozen for freshness - use within 1 month. Once thawed keep refrigerated and consume within 24 hours. Once thawed, do not refreeze.

Cook for 30 minutes from frozen (or 20 minutes if defrosted) at 200 degrees. 

Potato (27%), Smoked Haddock (19%) (Haddock (
Fish), Salt, Colours: Curcumin, Annatto), Minced Haddock (Fish) (14%), Béchamel Sauce (Whole Milk, Water, Whipping Cream (Milk), Butter (Milk), Maize Starch, Salt, Ground White Pepper), Mature Cheddar Cheese (Milk) (6%), Rapeseed Oil, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Cider Vinegar, Sugar, Yeast), Oats (4%), Dried Potato (2.5%), Wheat Starch, Parsley (0.5%), Salt, Cornflour, Ground Black Pepper, Ground White Pepper.

Contains Fish, Contains Milk, Contains Oats, Contains Wheat

Typical Values Per 100g Ovenbaked Per Fishcake Ovenbaked
Energy 780 kJ
186 kcal
975 kJ
233 kcal
Fat 8.6g 10.7g
(of which saturates 2.6g 3.3g)
Carbohydrate 16.7g 20.8g
(of which sugars 0.8g 1.0g)
Fibre 1.0g 1.3g
Protein 10.1g 12.6g
Salt 0.7g 0.9g