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Cod Fillets

Cod Fillets

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Skinless boneless cod fillets, high in protein.

Pack contains 2 fillets. 

Frozen for freshness. Do not defrost in microwave, once defrosted do not refreeze and eat within 48 hours. Oven cook for 20-22minutes at 180c fan-assisted. 

225 - 275g

Cod (Fish) (100%)
*MSC certified sustainable

Typical Values Per 100g Per Fillet 125g
Energy 406kJ / 96kcal  446KJ / 106kcal
Fat 0.4g 0.4g
Saturates <0.1g <0.1g
Carbohydrate 0.7g 0.8g
Sugars 0.4g 0.4g
Fibre 0.6g 0.7g
Protein 22g 24.2g
Salt 0.25g 0.28g