Two lightly smoked Basa fillets
This versatile fish is great pan fried or poached and works really well in a kedgeree.
Frozen for freshness. Once thawed keep refrigerated, do not refreeze, and consume within 48hours.
Ingredients Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours: Curcumin, Paprika Extract.
| oven cooked) per 100g | (oven cooked) per fillet (approx. 90g) | %RI | your RI* | |
|---|---|---|---|---|
| Energy | 358kJ/85kcal | 323kJ/76kcal | 4% | 8400kJ/2000kcal |
| Fat | 1.6g | 1.4g | 2% | 70g |
| of which saturates | 0.7g | 0.6g | 3% | 20g |
| Carbohydrate | nil | nil | ||
| of which sugars | nil | nil | 0% | 90g |
| Fibre | nil | nil | ||
| Protein | 17.6g | 15.8g | ||
| Salt | 0.08g | 0.07g | 1% | 6g |